30 Day Challenge: Update

Day 30 was yesterday, all done the 30 day challenge. I wish I could say I completely it successfully, but I definitely did not. I completed 11 consecutive workouts, but after that it kind of fell apart. Between midterms, assignments, and other commitments, it was difficult to make it to the gym everyday. On the bright side, I have made it to the gym on a much more regular basis in the last month then I have in a long time, and thats a step in the right direction. I'm heading to Mexico in 5 1/2 weeks so hopefully I can get myself in some sort of beach body shape before then.

This Nike ad made me smile...not everyone is built like a model.

30 Day Challenge

This is my 30 day challenge. For the first 10 days I'll do one set a day, for days 10-20 I'll do two sets a day, and for the days 20-30 I'll do three sets a day. This is what I call a "no excuses" workout, it can be done at the gym or at home so no excuses! Also maintaining my regular gym work four times a week on top of this. I have huge issues with commitment when it comes to working out so wish me luck!

Regret

I need to keep this reality check in mind. Working out is painful for me, I hate going to the gym. The treadmill is easily on my top 10 enemies list. But, being healthy is so important. Twenty minutes spent on the stupid treadmill is better then zero. I know that in the end I won't regret it, but I will probably regret the cookie I ate that day.