This is my 30 day challenge. For the first 10 days I'll do one set a day, for days 10-20 I'll do two sets a day, and for the days 20-30 I'll do three sets a day. This is what I call a "no excuses" workout, it can be done at the gym or at home so no excuses! Also maintaining my regular gym work four times a week on top of this. I have huge issues with commitment when it comes to working out so wish me luck!